Find a way to trick your brain to improve your body.

Recognizing the value of everyday movement might be the key to shifting your mentality toward success.

The placebo effect has negative connotations, but could it actually help you be a better athlete?

When it comes to aerobic exercise, believing isn't enough. You have to do the work.

When it comes to what athletes do and what will help them perform better, I look to the science.

When looking for performance enhancing supplements, we need to first identify where our positive thinking lies on the spectrum.