plyometrics

Olympic-style weightlifting movements are among the most explosive movements you can perform in the weight room, as explosive as a vertical jump.

While strength is definitely important and should be part of any runner’s off-season programming, so is the ability to develop power.

If life inside the big box gym is getting stale, try taking your workouts outside.

Tradition and ignorance are poor excuses for sabotaging our kids' athletic development.

You might not want to be a sprinter, but you definitely want a sprinter's legs.

Among all the ingredients for performance, nothing sharpens the blade like adding velocity and acceleration.

You can't get the most out of your program if your body isn't ready for each phase of the workout.

Managing intensity and fatigue is the key to a well-rounded program.

Plyometrics are a classic way to build explosive power.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

Plyometrics can enhance explosiveness, power, and body control. Here's how to maximize effectiveness and safety.

The backflip is a cool stunt - and also ideal to train body awareness and athletic power.

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.

An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

Runners who perform plyometric exercises run faster and more economically than those who don’t.

Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!