powerlifter

Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.
And in denying your exploration into other expressive forms of movement and practices, you’re denying your own unique individuality.
The craziest thing happened this week: all of my lifts felt amazing, on every workout.
This was my last week of training, and the focus was on hitting my commands and picking out my attempts.
I had been lifting heavy for a few years, but never had a goal to work towards. I decided it was time to compete.
Four strength athletes, one challenge - to squat the most reps with bodyweight on the bar in five minutes. Who will be champion?