Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Kettlebells aren't just a superior tool for conditioning; they can also build serious size and strength.
There isn't a magic bullet or yoga pose that will fix your lower back, but there is a method to find what will work for you.
To prepare for a 12 week turbo charged kettlebell challenge, you'll need to dig through this complete primer.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
The off-season is the perfect time to address the weaknesses and imbalances brought from a year on the bike.
A progressive strength program doesn't have to be fancy to work.
Finding comfort in your squat will help you develop resilience and adaptability.
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Your goals dictate how much, how often, and how hard you lift.
Stabilise your core and build an ideal posture for squat movements with these simple progressions.
This program is the first step in your ongoing fight to get strong and stay that way.
Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.
Intelligent attention to the details of your plan allows you to squeeze every ounce of progress from your workouts.
These lesser known kettlebell movements will expose and challenge your weak areas.
If you only know one way to do things, what happens when that way doesn't work?
The bad squatting advice of the past has led to so many injuries. But now we know it's all about the flow.