Neck pain is a common complaint. Our device heavy lifestyles don't help. Neither does the fact that we don't often show our necks much love. Here's how to change that.
It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?
This bodyweight squat, including some variations, activates so many positives in your movement patterns that you should really try and master it effectively and keep it with you for life.
By adding static and dynamic stretches to a sports program, coaches and trainers can greatly reduce the risk of injuries, while guiding their developing athletes to continue to perform optimally.
Recent studies have demonized static stretching, but not all the research is negative. Today's study looks at the effects of static stretching between exercises.