Work harder. But really, just work harder...oh, and eat better.

While it's contrary to a lot of popular fitness culture, the gym isn't the only place where you can lose weight, build muscle, and improve your performance.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Most people aren’t aware of just how detrimental sleep deprivation can be on body composition.

Are you running toward something or looking for a way out?

Someone who is strength training should have the flexibility to go on a weekly run and remove a day on the weights. That's heresy to some coaches who want to keep you in the gym.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

When it comes to diet and health change, humans have a bug in their operating system.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

Expediency is never the correct answer when it comes to your health and fitness.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.