weight loss

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.

Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.

Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.

People look to take supplements as a fix for a crap diet, and that isn’t it.

Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.

We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.

Being healthy is not the same as looking good or being happy with the way you look.

When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...

Fat is not the villain of the nutritional world anymore.

The reason you're not losing weight may not be your fault.

The easy-eating MIND diet is the one you'll be able to sustain over the long term.

Looking for a way to get fit, but don't have a lot of time to spare?

Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.

Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.

The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.

The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.