weight loss

Exercise might not be equally effective in males and females, according to research.

For the first time, researchers show that exercising burns the fat found within bone marrow and offers evidence that this process improves bone quality and the amount of bone in a matter of weeks.

Researchers have found that diabetics need to work extra hard in order to see the benefits of exercise.

Triggering a certain type of metabolic stress in mouse muscle cells causes them to produce and secrete significant amounts of the anti-diabetic hormone.

A study by the American College of Cardiology compared the accuracy of the two main types of heart rate monitors with interesting results.

Exogenous ketone supplements could transform the way effective ketosis is achieved in the next few years.

Who would have thought Instagram would be coming to the aid and support of anyone for anything, but it's true, it could help you diet right.

Reading labels doesn't make you eat any less food, but it will help to improve the quality of what you eat.

Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.

People look to take supplements as a fix for a crap diet, and that isn’t it.

Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.

We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.

Being healthy is not the same as looking good or being happy with the way you look.

When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...

Fat is not the villain of the nutritional world anymore.

The reason you're not losing weight may not be your fault.

The easy-eating MIND diet is the one you'll be able to sustain over the long term.