weight loss

Just because we have a “healthy” thyroid does not mean that we can’t directly affect it.

A recent study showed how overweight people lost an average of five times more weight using Functional Imagery Training (FIT) compared with other therapies.

Rip away your old beliefs that food makes you fat and that lifting weights is for The Hulk.

This is the first study to show low-carb diets can improve blood flow in as little as four weeks.

When it comes to diet and health change, humans have a bug in their operating system.

It's July. Realistically, your northern hemisphere summer beach body dreams are over. You've got to see the bigger picture!

I’m calling BS on the notion that you can’t healthily and happily eat your favorite treats.

While enlisting in the help of a trainer may be a great personal investment, doing so won’t necessarily solve your personal problems.

Expediency is never the correct answer when it comes to your health and fitness.

It's time to renegotiate the terms of your relationship with the demon on your bathroom floor.

Remember, the best diet is the one you can stick to without being deprived of any foods or nutrients, so intermittent fasting may be a good option.

The job of your brain is to keep us alive and it doesn't don't care whether or not we lose 15 pounds.

Chasing some new diet dogma isn't going to fix your underlying issues.

In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.

If you cannot achieve a calorie deficit, you will not lose fat no matter what clever macronutrient ratio you have in place.

Perfect macro meals can include more than plain chicken breast and rice.

With the right lifestyle modifications we can slow the aging process regardless of our current status.