weight loss

Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
Here's how to get comfortable and confident in the gym, so you can receive all it has to offer.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
A look at how diets can be like unhealthy relationships, and when to say enough is enough.
There are many great reasons to exercise, but losing weight isn't one of them.
Commit to healthy habits that will make your future self proud.
How will you approach the extra pounds you put on in the off-season?
Valuing your personal appearance can help motivate healthier diet and exercise choices but there is a fine line to tread between body image and weight loss.
Find out how to redirect your food choices to better ones in times of stress.
Creating a plan and anticipating challenges can help you navigate the path toward success.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
It may come as a surprise, but exercise is not the answer to everything. Here are five reasons to hold off on breaking a sweat.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
The fewer changes an athlete must make in order to coax progress from the body, the better.
For those of you looking to drop a few pounds, let us look at what the science says.
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.