weight loss

The basic premise of this diet is to fast two days per week. Here's what else you need to know.
The old model for weight balance isn’t working. Yoga presents us with a new and surprisingly effective approach.
You can achieve success in transitioning out of any diet. You just have to know how to do it.
This supplement can help us lose the unwanted pounds, as well as build new lean muscle.
You might have heard doing fasted cardio can accelerate fat loss, but the real trick might not be as sexy as that.
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
There may be some hope for you. I’m about to explain how you can have your cake and eat it, too.
We are all more than a little tired of the endless weight-loss pitches. These three have the science to back them up.
A new study found short workouts led to significant health benefits.
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
A new study reviewed the research to find the best ways to lose weight and keep it off.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Buyer beware on financially-driven television programs that promote diet and fitness programs. Most of them are simply embarrassing.
You may get inspired by some of the contestants. But know they are doing metabolic damage to their bodies.
It's time to look at five additional tips to keep you on target for that better body without wasting your time on worthless pursuits.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”