weight loss

Diets, while well-intended, are just distractions from the larger issues that lurk beneath the surface. And they are likely making you fatter and less healthy.
You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.
I see so many trainers worry about two specific issues constantly, and then wonder why they’re not successful.
Having more options might not always be a good thing, especially for men, says a new study.
A new study explored the best ways for athletes to cut weight without messing up their metabolism.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
The research clearly states that low calorie dieting has the potential to negatively affect our health.
You have a relationship with your health and fitness. But have you been throwing up red flags and deal breakers when it comes to your success? Here are ten you might be guilty of.
Can taking a pill actually increase metabolic rate? Many studies have said no, but recent research suggests a blend of caffeine and herbs might actually work.
There’s one piece of advice that often gets thrown around that is flat out wrong. That is the advice of telling people to throw the scales away when seeking to lose weight.
A well-planned and well-executed weight loss of between 1.5 to 2% of body weight should have no negative influence on competition results. How is this to be done, and done safely?
Getting your diet on track doesn’t have to be a daunting task. Read on to learn how to discern a good nutrition coach and how to pick the right one for your goals.
Athletes often go through a strength or bulking phase, followed by a weight loss or cutting phase. The question is how to keep muscle while losing fat. Science looks at one strategy.
Which is most important in fat loss - caloric restriction, aerobic conditioning, or resistance training? Is any more important than the other? Can one accomplish fat loss without the others?
Is a low-carb or ketogenic diet a good idea for an athlete? Is the version of paleo you are eating considered ketogenic? Find out the pros and cons of eating low carb when it comes to performance.
Jeremy Scott shares his simple two-week plan to tighten up your mid-section, including his tips for clean, sustainable eating and how to carb cycle for maximum fat burning.
Tim Ferriss suggests that you can lose weight by doing 80 seconds worth of exercise. Really? I gave it a shot and had my clients try it, too. Turns out it's true!