workout programming

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
With everything you are going through physically and mentally, the last thing you need is a trainer who isn’t being considerate of the new realities you're facing.
The vast majority of people who are working out right now are in a globo gym and the vast majority of them don't have proper coaching
Ask yourself, do you have a muscle building masterplan or are you just aimlessly meandering towards failure?
Learn a little history about competitive strength sports while pondering the question. Can you be competitive at both?
Every workout should be part of a quality program of movements. That has to include the intelligent use of progressions and regressions to help you achieve your desired goals.
Do you know how to train hard, but also when to back off, listen to your coach, take care of your body, and take rest days in order to get stronger?
Programming is the heart of your gym's business; Here's how to keep it pumping.
To be useful in life, your training will have to go beyond the standard gym routine.
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Our rules for choosing the right gym ensure you'll never end up paying to use a dirty bathroom.
If you want to get stronger, you have to focus on strength work. Here's exactly what to do.
Programming for yourself isn’t necessarily easy, but it’s not rocket science either. Here's my advice.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.