EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 63 - 605lb Hook Grip Hold
MONDAY
Mace Swings
4 sets
Bench Press
135x10
185x5
225x5
315x3
385x3
425x3,2,1
Weighted Dips
Bodyweight +100x12,12,12
Kettlebell Front Raises
26x16,16,16
Overhead Band Extension
#3x20,20
WEDNESDAY
Mobility and prehab x 15min
Squat
165x5,5
275x8,8,8,8,8
Leg Extensions
Stack x20,20,20,20
GHR – Highest elevation
Bodyweight x12,12,12
FRIDAY
Skipped
SATURDAY
Deadlift
135x5
315x5
405x2
495x2
605x1,1 w/30 second Hook Grip hold on each
Bent Over Rows
405x8
495x7
1 Arm Dumbbell Row
120x10
200x25,20
Pull Up Neutral Grip
BW x8,8,8
Superset w/ Mace Swings
X10/side