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Fitness

The 4 Stages of Acquiring Skill Sets

How do you learn? There are 4 stages to learn. Where are you in the sport you are training? Review the Conscious Competence model of skill acquisition and find out.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

Written by Valerie Worthington Last updated on Nov 22, 2021

When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through various stages over time. These stages reflect two things:

  1. Our increasing sophistication relative to the skill
  2. Our metacognitive awareness of that sophistication, or our understanding of our understanding

When we learn a skill, whether it is sports, music, painting, chess, or something completely different, some experts contend that we go through various stages over time. These stages reflect two things:

  1. Our increasing sophistication relative to the skill
  2. Our metacognitive awareness of that sophistication, or our understanding of our understanding

The Conscious Competence model helps to explain the process by which we move through these stages to acquire a skill and an awareness of our level of acquisition.

Unconscious Incompetence

Unconscious incompetence is the first stage in the model. In this stage, we don’t know much about the skill, and we don’t know how much we don’t know.

In other words, we have only a very rudimentary understanding of what mastery of the skill might entail—and we will eventually find out that understanding is inadequate. We are likely unconsciously incompetent in any arena where we have no experience whatsoever.

Conscious Incompetence

In this stage, we have learned enough about the skill to realize how little we know. Our sophistication has increased somewhat, but so has our awareness of what it would take to get to a level of real sophistication.

This stage can be uncomfortable to enter, because we realize both how little we knew in the previous stage and how much work it will take to progress to further stages.

Conscious Competence

Conscious competence is the stage where we find ourselves able to perform the skill increasingly well, but it takes lots of concentration and hard work to do so.

We have a better appreciation for what it would take to become an expert, and while our performance relative to the skill continues to improve, we are also aware of the need to work at the skill as well as the fact that we are doing things differently from the way we used to do them.

Unconscious Competence

Unconscious competence is the stage where our ability to perform the skill has become almost second nature. We improve still further at our execution of the skill and have to use less conscious effort to do so.

Each of us can probably identify multiple domains in which we are in each of these stages. Being in the conscious stages can be a bit uncomfortable. But that also provides an opportunity for us to improve our metacognition about learning different skills, and to broaden our horizons in general.

Understanding where we are in the stages of skill acquisition can help us become comfortable with the discomfort everyone must feel in order to improve.

val worthington, valerie worthington, bjj, mma, brazilian jiu jitsu, grappling

About Valerie Worthington

Valerie Worthington has been moving her body since before she was born, for many reasons and with many outcomes. She really started to pay attention to how, when, and why her body moves when she began training in Brazilian jiu jitsu in 1998. From then on, she became hugely invested in educating herself about how to optimize her body movement for BJJ and how to support it in doing so. She has observed that these endeavors require her to invest herself not only physically, but also mentally, emotionally, and psychologically, fueling a particular interest in the influence on her life of these dimensions of athletic activity.

Valerie has developed as a BJJ practitioner via her own training and competition preparation, teaching and coaching other practitioners, and writing about her life as a jiu jitsu devotee through the lens of her education, personal experiences, and professional background. She holds a bachelor’s degree in English literature from Dartmouth College in Hanover, New Hampshire, and a doctorate in educational psychology from Michigan State University. She is a first-degree black belt in BJJ, as well as co-founder and proprietor of Groundswell Grappling Concepts. She trains at Princeton Brazilian Jiu Jitsu in Princeton, New Jersey.

Most recently, Valerie is the author of How to Love a Grappler: A Guide for People Who Love People Who Love Brazilian Jiu-Jitsu.

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