CrossFit

How the New CrossFit Certification Levels Will Impact You

Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.

The Emotions of the CrossFit Games (Video)

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

3 Lessons We Can All Learn From the CrossFit Games

I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.

CrossFit Games 2014 Workout Analysis: Individual Workouts

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.

A CrossFit Games History Lesson

You may know the reigning champs, but do you know who won each year? And how it all started on a little farm in Northern California?

CrossFit Games 2014 Workout Analysis: Team Workouts

Here are all the 2014 CrossFit Games team workouts all in once place, along with our notes on how to adapt and strategize.

6 Practical Tips for Prioritizing Quality in CrossFit

Place quality over quantity now so that you continue to make gains in strength, work capacity, mobility, and overall fitness.

CrossFit Games 2014 Workout Analysis: Masters Workouts

We are analyzing the WODs and looking for ways to adapt them so that we can all join in this annual celebration of the power of CrossFit.

Some Pre-CrossFit Games Reflections From Carson

This is my third trip to the CrossFit Games. As such, I am in the experienced old-timer camp rather than the overly anxious first-time athlete category.

Multilevel Marketing Supplements and CrossFit

CrossFit affiliates are a multilevel marketing (MLM) dream come true. But MLM is not something that will benefit most affiliates or most people.

CrossFit Is a Great Thing, But Not the Only Thing

What happens when and if the tide turns, and you’ve sunk your entire existence into the religion of CrossFit?

When CrossFit Coaches Leave: Backstabbing or Dream Chasing?

There is a tension in the world of CrossFit. The glee of growth versus the backstabbing, disloyal coaches that leave you to start their own affiliates.

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