CrossFit

A Weightlifting Etiquette Handbook for CrossFitters

Just because we may have pumped a little life into weightlifting, doesn’t mean we get to trample on its traditions.

Love CrossFit? 5 Tips to Avoid CrossFit Burnout

At the start, it seems like the trajectory can only ever be up. Then we hit a wall. It’s called burnout.

The Unhealthy Competition Bug: Is Your Gym Infected?

Along came the CrossFit Games. As the sport grew, so did a noticeable caste system within many boxes.

Camille Leblanc-Bazinet: Strong, Real, and Less-Than-Perfect

Any comparisons of The Box’s cover photo and real photos of Camille seem to reveal a body much different.

When a Single Moment Is the Difference Between Winning and Losing

Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.

5 Strong Female Role Models to Inspire the Next Generation

Who we teach our children and young athletes to admire is who they will admire and who they will become.

Why I Hope to Lose All My Clients

Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.

CrossFit Should Not Be Based on a Dare

Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.

Why Your CrossFit Gym Needs an On-Ramp Program

An on-ramp teaches foundational movements, but it also teaches the language of CrossFit, lowers injury rates, and welcomes clients into your culture.

A Programming Plan for Injury Free CrossFit

Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.

How to Scale CrossFit WODs for Measurable Improvements

Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.

Can You Look Like a Bodybuilder by Doing CrossFit?

Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.

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