Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
Between official CrossFit competitions and unofficial fundraisers and throwdowns, there is plenty to pick from for the avid competitor. But at what cost? And is it all worth it?
Here are the four rules for scaling all benchmark CrossFit WODs, plus specifics on how to scale "Diane" to where you are at as an athlete.
Rather than say there is no problem, I would much rather see a conversation around long-term fitness that allows CrossFit participants to remain injury free.
Recently researchers released one of the first scientific studies on injuries in CrossFit, but they decided to replace the laboratory with online CrossFit forums.
What I am asking for is that we invoke that same sense of honor and tribute when “Amanda” is done as when "Murph," "Badger," or "Michael" comes up in the feed.
I do not believe that every person in CrossFit is using steroids. The reason for this I hope can be explained in this article about natural hormone increases brought on by heavy resistance training.
Recently I had a chance to attend a local CrossFit competition. Here is my rundown of the the good, the bad, and the ugly.
Criticism is not tantamount to hate. I would suggest it is the opposite. I love CrossFit. If I didn’t, I simply wouldn’t care about sumo deadlift high pulls or crotch shots.
On any given day, there's a 50% chance that I’m going to have a CrossFitter on my schedule. How important is the handstand push up, really?
It’s okay to admit something isn’t working and pull it from the shelves. So then, my question is, why is the sumo deadlift high pull (SDHP) still around?
Burpees, wall balls, double unders, handstand push ups - what makes CrossFitters do what they do? A new study takes a look at what motivates the CrossFit athlete.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts