CrossFit

Why I Hope to Lose All My Clients

Sometimes we get caught in a trap of coaching the coachable. Nurturing the rock stars, while we allow the less coachable to fade.

CrossFit Should Not Be Based on a Dare

Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.

Why Your CrossFit Gym Needs an On-Ramp Program

An on-ramp teaches foundational movements, but it also teaches the language of CrossFit, lowers injury rates, and welcomes clients into your culture.

A Programming Plan for Injury Free CrossFit

Your mission as a CrossFit coach is to challenge the client in your gym, get them stronger, and lead them on the path to mastery and competence.

How to Scale CrossFit WODs for Measurable Improvements

Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.

Can You Look Like a Bodybuilder by Doing CrossFit?

Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.

Hey CrossFit: You Created the Culture, So Own It

Cry, bleed, vomit, but don’t stop. And, yes, if you find the idea of breaking your neck a problem, we don’t care to associate with your kind.

CrossFit Games 2014: The Good, Bad, and Ugly

I have proven for the third time that I am one of the twenty fittest men in the world. I’ll be damned. I’ll take that.

How the New CrossFit Certification Levels Will Impact You

Overnight we went from a world where everybody could claim to be a CrossFit coach to a world where nobody can.

The Emotions of the CrossFit Games (Video)

It's refreshing not just to see the glamor, but also the grit and the grief that inevitably comes along the way.

3 Lessons We Can All Learn From the CrossFit Games

I enjoy reading articles by the Breaking Muscle coaches about their perspective on the Games. From them, three common themes emerge.

CrossFit Games 2014 Workout Analysis: Individual Workouts

Here are all the 2014 CrossFit Games individual workouts all in once place. We've also added our notes on scaling and strategy so anyone can attempt these.

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Workouts