5 Pieces of CrossFit Gym Etiquette You Need to Know

I once heard a comedian say, “There is a weirdo on every city bus…and if there isn’t, you’re it.”

I Don't Do CrossFit Anymore

I don’t do CrossFit. I don’t teach CrossFit. I don’t recommend CrossFit. But if you do it, love it, and learn from it, then I’m genuinely happy for you for all of that.

The Signature Heard ‘Round the World: CrossFit vs. the NPFL

Serious CrossFit Games contenders are signing with the NPFL. It may be time for CrossFit to discover diplomacy.

3 Things I Learned While Sitting Out the CrossFit Games Open

Did you participate in the Open this year? What did you learn from making that choice?

Facebook: Does It Help or Hurt Your CrossFit Games Open Performance?

Everyone is a coach, everyone is a strategist, but frankly, your game is your game.

The Max Effort Black Box Program for the Family Man (or Woman)

While I’ve had success helping aspiring athletes, I derive the greatest pleasure from helping the family man or woman.

Dear Video Judges: This Is Why We Can't Have Nice Things

Fourteen judges clicked good on a video submission that had the world-record score, which means, clearly, they did not watch this video.

The Origins and Application of the Max Effort Black Box Concept

Years ago, i began implementing dedicated strength training along with the CrossFit template design. As a result, I noticed that my clients’ loading moved closer to what was prescribed.

The Top 4 CrossFit Open 14.3 WTF Moments

From the announcement to the workout itself there were a variety of perplexing moments. Here is the definitive collection of accumulated 14.3 official "WTF?" moments.

CrossFit, You’re No Branch Rickey

History remembers Jackie Robinson at the man who broke through, but to be fair, it was Branch Rickey who was the visionary. CrossFit, Inc. had such a chance to be visionary, but they played it safe.

The CrossFit Games Open: Let Go of the Leaderboard

Your position on the leaderboard and in your box is completely arbitrary, based on the huge variable that is everyone else. Why would you define yourself according to variables you cannot control?

What Makes a CrossFit Box a Home?

Last weekend. I had the opportunity to put on a seminar in Texas. While I was there, I rediscovered why I fell in love with CrossFit to begin with.

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