As you wrestle with how much to train the kick, let the principal of specificity be your guide.
Swimming is like watery jiu jitsu. If you're going to get fitter in the water, you need to work your technique the right way.
You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.
It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.
Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.
Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal.
Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.
Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.
When you head to the pool for a swim workout, do you ever wonder what you should be doing?
Hannah Caldas is an international level swimmer with an impressive array of accolades, as well as being a competitive CrossFitter. Here are nine of Hannah's articles using her combined experience.
The sun and the salt are staples of open water swimming, but they both also present dangers. Luckily these dangers are both easily prevented and treated. Read on to save yourself some discomfort.
If you practice open water swimming, you should know the dangers involved. This includes the occurrence of hypothermia or hyperthermia. Learn how to recognize and treat these deadly situations.
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