Swimming

Fingers and Fists: The Drills Pro Swimmers Use

You’ll learn a better feel for what your hand does in the water and how to grab a better hold on the water with each stroke.

Why All Swim Coaches Should Coach a Kids Camp

It’s amazing what just four hours with these kids has taught me as a coach. While the idea of swimming doesn’t change, the difference is in how you teach.

4 Pro Tips for Ironman Swimming Success

Here are four things you can work on in preparation for your event. Even if you're short on time, these could make the difference in your success.

The New Swimming Workouts Start Today!

Whether you're trying to improve your swim performance, triathlon times, or general fitness, our new swim workouts are a great tool to have in your arsenal.

The Case for Swimming

Running served me well for years - until it didn't. After injury upon injury, my body was sending a message. It was time for a change. Time to swim.

Top 6 Reasons You Should Join a Swim Club

Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.

A Beginner’s Guide to Structuring Your Swim Workout

When you head to the pool for a swim workout, do you ever wonder what you should be doing?

9 Insights on Swimming and CrossFit by Hannah Caldas

Hannah Caldas is an international level swimmer with an impressive array of accolades, as well as being a competitive CrossFitter. Here are nine of Hannah's articles using her combined experience.

Dangers of Open Water Swimming: Sun and Salt

The sun and the salt are staples of open water swimming, but they both also present dangers. Luckily these dangers are both easily prevented and treated. Read on to save yourself some discomfort.

Dangers of Open Water Swimming: Hypothermia and Hyperthermia

If you practice open water swimming, you should know the dangers involved. This includes the occurrence of hypothermia or hyperthermia. Learn how to recognize and treat these deadly situations.

Swimming with Cystic Fibrosis

Being 29 and having cystic fibrosis is a feat in and of itself, but Jamina Winston is also a swimmer. Living with CF, diabetes, and hospitalization doesn't stop her from doing what she loves.

An Inside Look at a Swimmer's Gear Bag

People ask me frequently what's in my mysterious mesh bag - the one full of my swim gear. Today I'm going to open it up for you and let you know what gear I use on a daily basis.

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