Athlete Journal: Chris Duffin, Entry 26 - New Raw Squat Record
EDITOR'S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris's journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.
Athlete Journal, Entry 26: New Raw Squat Record
MONDAY
Floor Press
135x10
225x5
315x5
365x1
405x1
425x4 PR!
Bench Press
455x1
475x1 PR!
Crazy Bells
135+158xx12,12
Smith Machine Shoulder Press
135x8
185x8,8,8,8
Overhead Band Triceps Extension
4 sets
Band Curls
3 sets
WEDNESDAY
15min Mobility Work
Squats
165x5
275x5
385x3
495x1 Add belt
605x1 Add wraps
715x1
826x1 PR!!!
Adductor is still firing fairly hard for me until I get close to 100% then I don’t feel the pain in the struggle with the iron.
Sled Pull Throughs
2 passes
THURSDAY
DE/RE Bench
45x20
135x25
225x47,25,17 Big PR!
Super Set
Sled Triceps Extension
Sled Curls
4 passes
FRIDAY - *EXTRA SESSION*
I’ve been running so far behind on Wednesday’s workouts due to my current lack of conditioning I’ve missed nearly all assistance work on the posterior chain the last month. Went in and hit some real quick.
Bulgarian Split Squat
BWx12
44lb. KB’s x12,12
88lb. KB x 6
GHR
BWx16,16,16
Hanging Reverse Squats
4 sets w/band assistance
Bulgarian Split Squat
44lb. KB x 12
SATURDAY
Bent Over Rows
Bar to mid-shin
135x12
225x12
315x6
405x6
500x10
Sled 1-Arm Rows
5 passes
Sled 1-Arm Rows
1 pass
Chin Ups Neutral Grip
BWx16,12,12
KB Face Pulls
50x20,20,18
