Healthy Eating

New research in International Journal of Sports Nutrition and Exercise Metabolism examined the actual level of nutritional knowledge in athletes and non athletes.
The standard training for both competitive wrestlers and football players on the collegiate level involves short high-intensity intervals followed by short periods of rest.
Intense exercise is often followed by a period of weakness and soreness that can last for days or weeks.
Calcium and Vitamin D are two widely available and popular nutritional supplements used for bone health.
You may have noticed a lot of people drinking coconut water these days. What's up with that? Here's the info on what's so great about coconut water.
Supplements for improving athletic performance and recovery for are a hot topics for research today.
The ergogenic effects of caffeine have been examined many times in recent years. New research in a full literature review confirms further that caffeine intake does enhance human performance.
New research examines effect of caffeine ingestion on sports performance in athletes.