Day 35/360: Wolf Brigade Subversive Fitness
If you have tried these workouts before skip this part and go straight to next section with today's training program. if it's your first time seeing this then, here's the stuff you should check out:
- It all started on Wolf Brigade Day 1/360, if you want our point of origin.
- You can find movement videos here, and here, they will be continuously updated as we go along.
- And make sure you read the Standards and Practices document first
3 rounds of:
Weight listed for kettlebell halo is minimum- If it does not pose a significant challenge for today’s rep scheme, adjust accordingly.
Position governs weight- attempt to use a maximum of two set breaks. If a third is needed, adjust one interval down and continue safely.
And then, 2 rounds of:
As noted- 25 reps are completed on one side, followed by an immediate transition to the next movement and then a side-switch for round 2. Mace shovel and medicine ball weight are scaled to ability, governed by position and power, and challenging.
And finally, “Time under tension”:
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.