Day 309 Of 360
Rest as needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
Then:
Day 309 Of 360
Rest as needed between sets. If sets require interruption at the chosen weight, or range of motion fails, make as minor an adjustment as needed and complete the next uninterrupted and at full-range. When the scheme is listed as “3 x 5″, it always refers to “Sets” x “Reps”. Reminder: Sound position always governs weight.
Then:
Each set should be difficult, violent, and positionally sound; Adjust weight by round as needed to achieve desired work.
Today, max jump height is 15″ W, 20″ M. Stay tall and upright, and do not allow the chosen weight to break posture/unwind bracing in the take-off or landing; soft equals sketchy.
And then, as quickly as possible, 5 rounds of:
No designated rest here. Focus on quality, consistent movement, and make yourself work.
Hollow position complex: Goal is the completion of each rep (12 movements) without breaking position. Today, if needed, rest no more than 20 sec. between each rep.
Box jump: Height is scaled to ability, and should pose a challenge for 15 reps.
And then, “Time under tension”:
Partial pull-over is active cool-down, and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body after a challenging pressing/ posture day, and improving the position for next time.
