Day 333 Of 360
5 rounds of:
Day 333 Of 360
5 rounds of:
Weakest lift in the sequence governs weight; For most, it should be push press. Make ambitious, progress-minded choices, adjust by round as needed, and remember that “locked-out” is not a relative position.
Additionally: Success or failure today (the safe movement of appropriately heavy weight) will be governed by attention to set-up, aggressiveness, and focus; No “touch and go”, no casual reps. Organized, attentive, violent.
Then, in order and uninterrupted:
Short rest only as needed (3-5 breaths/ no more than 15 sec.). If designated weights cause position break, make as minor an adjustment as needed and continue safely.
And then, “Time under tension”:
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance). If time reaches two minutes, you may stop if desired. If time is under two minutes, do it again, and accumulate at least two total minutes.
Partial pull-over is active cool-down and should be performed in organized positions- only pull dowel over to point of position break, maintain a brief hold, and repeat. The goal is opening up the upper body and improving the position for next time.
