Day 335 Of 360
5 rounds of:
Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement. Rest should be welcomed if each round is performed correctly, however taking less than the full minute is advised.
Day 335 Of 360
5 rounds of:
Mace weights are self-scaled and should pose a challenge at designated rep scheme. Position considered, do not under-lift in either movement. Rest should be welcomed if each round is performed correctly, however taking less than the full minute is advised.
Then,
Count reps in all rounds- keep effort high and pace strong, and attempt to match throughout.
Reminder: In order for hitting a tire with a hammer to be more than a novelty, they need to be performed with power and fluidity. Focus on mechanics, execution, and timing, and hit it like you mean it.
And then, 10 aggressive rounds of:
Transition seamlessly and efficiently from movement to movement. The goal should be a pace and effort level that leaves you struggling to maintain it; Anything less is not worthwhile.
