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These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week.
Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 12, Day 1
10 x 100 Swim
Rest 30 seconds
The goal is to stay within 1 second of the first repetition. Work on consistent pace.
Week 12, Day 2
500 Swim for time
Click on the number below that corresponds to the week of training you're in.
