• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Breaking Muscle

Breaking Muscle

Breaking Muscle

  • Fitness
  • Workouts
    • Best Shoulder Workouts
    • Best Chest Workouts
    • Best Leg Workouts
    • Best Leg Exercises
    • Best Biceps Exercises
    • Best Kettlebell Exercises
    • Best Back Workouts
    • Best HIIT Workouts
    • Best Triceps Exercises
    • Best Arm Workouts
  • Reviews
    • Supplements
      • Best Pre-Workout
      • Best BCAAs
      • Best Testosterone Boosters
      • Best Bodybuilding Supplements
      • Best Creatine
      • Best Supplements for Weight Loss
      • Best Multivitamins
      • Best Collagen Supplement
      • Best Probiotic
      • Best Non-Stim Pre-Workout
      • Best Greens Powder
      • Best Magnesium Supplements
    • Protein
      • Best Protein Powder
      • Best Whey Protein
      • Best Protein Powders for Muscle Gain
      • Best Tasting Protein Powder
      • Best Vegan Protein
      • Best Mass Gainer
      • Best Protein Shakes
      • Best Organic Protein Powder
      • Best Pea Protein Powder
      • Best Protein Bars
    • Strength Equipment
      • Best Home Gym Equipment
      • Best Squat Racks
      • Best Barbells
      • Best Weightlifting Belts
      • Best Weight Benches
      • Best Functional Trainers
      • Best Dumbbells
      • Best Adjustable Dumbbells
      • Best Kettlebells
      • Best Resistance Bands
      • Best Trap Bars
    • Cardio Equipment
      • Best Cardio Machines
      • Best Rowing Machines
      • Best Treadmills
      • Best Weighted Vests
      • Concept2 RowErg Review
      • Hydrow Wave Review
      • Best Jump Ropes
  • News
  • Exercise Guides
    • Legs
      • Back Squat
      • Bulgarian Split Squat
      • Goblet Squat
      • Zercher Squat
      • Standing Calf Raise
      • Hack Squat
    • Chest
      • Bench Press
      • Dumbbell Bench Press
      • Close-Grip Bench Press
      • Incline Bench Press
    • Shoulders
      • Overhead Dumbbell Press
      • Lateral Raise
    • Arms
      • Chin-Up
      • Weighted Pull-Up
      • Triceps Pushdown
    • Back
      • Deadlift
      • Trap Bar Deadlift
      • Lat Pulldown
      • Inverted Row
      • Bent-Over Barbell Row
      • Single-Arm Dumbbell Row
      • Pendlay Row
News

2023 CrossFit North America West Semifinal Results — Alex Gazan, Patrick Vellner Notch Wins

It was a big performance for Gazan and Vellner.

Written by Robert Zeglinski Last updated on Jun 5, 2023

Alex Gazan (Individual Women) and Patrick Vellner (Individual Men) are the winners of the 2023 CrossFit North America West Semifinal. To notch his Semifinal win, Vellner, the 2022 CrossFit Games runner-up, beat two-time defending CrossFit Games champion Justin Medeiros.

Gazan bolsters her current fifth-place worldwide ranking on the official CrossFit leaderboard with this victory, earning her second-ever placing in the CrossFit Games. Gazan finished in 24th place for the Individual Women in her debut in 2022. Three teams, CrossFit Franco’s Misfits, CrossFit Invictus, and CrossFit Omnia, all finished with an identical number of points to win the Teams portion.

This North America West semifinals — one of the last legs before the 2023 CrossFit Games in early August — took place on May 25-28, 2023, in Pasadena, CA.

View this post on Instagram

A post shared by Alex 🙂 (@alexgazan_)

More from Breaking Muscle:

  • How to Build Muscle: The Training and Diet Guide for Lifters
  • EMOM Training Explained: Watch the Clock for More Gains

Here are the respective final results and top 20 finishers for all three included divisions at the 2023 CrossFit North America West Semifinal. As is the case with other Semifinals legs, the Individual athletes performed seven workouts, while the Teams competitors participated in six.

Individual Women Results

  1. Alex Gazan — 538 points
  2. Katrin Davíðsdóttir — 527 points
  3. Arielle Loewen — 525 points
  4. Christine Kolenbrander — 507 points
  5. Bethany Shadburne — 504 points
  6. Emily Rolfe — 465 points
  7. Olivia Kerstetter — 457 points
  8. Abigail Domit — 421 points
  9. Baylee Rayl — 415 points
  10. Kelly Baker — 415 points
  11. Dani Speegle — 413 points
  12. Kloie Wilson — 402 points
  13. Lauren Fisher — 382 points
  14. Emily White — 381 points
  15. Sydney Michalyshen — 373 points
  16. Hannah Black — 370 points
  17. Stacy Lerum — 370 points
  18. Hattie Kanyo — 359 points
  19. Karisa Stapp — 356 points
  20. Ellia Miller — 344 points

Individual Men Results

  1. Patrick Veller — 612 points
  2. Brent Fikowski — 569 points
  3. Samuel Kwant — 564 points
  4. Cole Greashaber — 528 points
  5. Justin Medeiros — 519 points
  6. Chandler Smith — 490 points
  7. Nick Mathew — 472 points
  8. Colten Mertens — 458 points
  9. Cole Sager — 458 points
  10. Mitchel Stevenson — 422 points
  11. Luis Oscar Mora — 418 points
  12. John Wood — 417 points
  13. Jack Rozema — 402 points
  14. Justin Rhodes — 351 points
  15. Maximilian Krieg — 349 points
  16. Scott Tetlow — 343 points
  17. Chris Ibarra — 343 points
  18. Isaiah Vidal — 326 points
  19. Phillip Muscarella — 325 points
  20. Anthony Davis — 324 points
View this post on Instagram

A post shared by Patrick Vellner (@pvellner)

More from Breaking Muscle:

  • How to Do the Toes-to-Bar for Core Strength and Power
  • How to Eat More for Muscle and Strength Gains

Teams Results

  1. CrossFit Franco’s Misfits — 555 points | Three-way tie for first place
  2. CrossFit Invictus — 555 points | Three-way tie for first place
  3. CrossFit Omnia — 555 points | Three-way tie for first place
  4. CrossFit Kilo II — 528 points
  5. Koda CrossFit Redemption — 486 points
  6. CrossFit Invictus Unconquerable — 483 points
  7. Rhino CrossFit Dawgs — 444 points
  8. CrossFit Invictus Sea of Green — 432 points
  9. Einhorn CrossFit Ascend — 417 points
  10. CrossFit Believe — 364 points
  11. Verdant CrossFit — 363 points
  12. CrossFit 8035 — 354 points
  13. CrossFit Overtake Team Destiny — 349 points
  14. Undefeated CrossFit — 334 points
  15. CrossFit Complex — 327 points
  16. CrossFit Queretaro The W Pack — 309 points
  17. CrossFit Kemah — 286 points
  18. Ben Lomond CrossFit Rise — 265 points
  19. CrossFit Condesa Luther MX — 250 points
  20. Salty Hive CrossFit — 236 points

Upcoming CrossFit Semifinal Dates

Five legs of the 2023 CrossFit Semifinals — North America East, Africa, North America West, Oceania, and South America — are in the books, and only two remain. Here are the upcoming dates for the remaining 2023 CrossFit Semifinals:

  • June 1-4, 2023: Europe Semifinal | Berlin, Germany
  • June 1-4, 2023: Asia Semifinal | Busan, South Korea

At the conclusion of both the Europe and Asia Semifinals, the headline divisions (Individual Women, Individual Men, Teams) of the 2023 CrossFit Games will have most of their primary rosters locked in. From there, it’s a two-month sprint (or wait) until the biggest competition in CrossFit in the late summer.

Featured image: @alexgazan_ on Instagram

About Robert Zeglinski

Robert is a seasoned and adept editor and writer with a keen, passionate penchant for the writing craft. He's been a leader in newsrooms such as SB Nation, USA TODAY, and WBBM Newsradio, with various other content and art production teams, and first made a name for himself in his hometown of Chicago. When not knee-deep in research or lost in a stream of consciousness for a thorough piece, you can find Robert inhaling yet another novel, journaling his heart out, or playing with his Shiba Inu, Maximus (Max, for short).

View All Articles

Related Posts

Mitchell Hooper performing preacher curls.
Mitchell Hooper Tackles Arnold Schwarzenegger’s Brutal Back and Biceps Workout
Team USA and Team UK take a photo together after competing in the 2023 Giants Live World's Strongest Nation competition.
Team USA Topples Team UK for 2023 World’s Strongest Nation Title
Samson Dauda celebrates winning the Men's Open division title at the 2023 EVLS Prague Pro show.
2023 EVLS Prague Pro Results: Samson Dauda Dominates Second Straight European Show 
World's Strongest Man Mitchell Hooper performs an 800-pound deadlift.
Mitchell Hooper Attempts 3 of Ronnie Coleman’s Heaviest Lifts Ever

Primary Sidebar

Latest Articles

New Year’s Fitness Sales (2025)

XWERKS Motion BCAA Review (2025): A Registered Dietitian’s Honest Thoughts

Assault Fitness AssaultBike Pro X Review (2025): Assault’s Best Bike Yet?

13 Best Exercise Bikes for Home Gyms (2025)

Transparent Labs BCAA Glutamine Review (2025): The Key to Post-Workout Recovery?

Latest Reviews

Element 26 Hybrid Leather Weightlifting Belt

Element 26 Hybrid Leather Weightlifting Belt Review (2025)

Omre NMN + Resveratrol, Lifeforce Peak NMN, and partiQlar NMN on a red background

Best NMN Supplement: Fountain of Youth in a Bottle? (2025)

The Titan Series Adjustable Bench on a red background

Titan Series Adjustable Bench Review (2025)

A photo of the NordicTrack Select-a-Weight Dumbbells on a red background

NordicTrack Adjustable Dumbbell Review (2025): Are These Value Dumbbells Worth It?

woman lifting barbell

Be the smartest person in your gym

The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.

I WANT IN!

Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.

  • Reviews
  • Healthy Eating
  • Workouts
  • Fitness
  • News

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • RSS Feed

© 2025 · Breaking Muscle · Terms of Use · Privacy Policy · Affiliate Disclaimer · Accessibility · About