Breaking Muscle
Breaking Muscle
Repetition is what makes a gymnast so good at their sport. The third cycle of Gymnastics Workouts focuses on repetitive skill work to help you achieve basic movements.
The third cycle of the Gymnastics Workouts will focus on progression with repetition. What makes a gymnast so good at their sport is repetition of skills. To become better and stronger at a particular skill, you need to work that skill on a regular basis. In this cycle we will be concentrating on a few skills that we will repeat every week.
Week 6, Day 1
10 x 1 Pike Press to Headstand
AQAP:
75 V-Ups
75 Superman Rock
75 Squats
The Breaking Muscle newsletter is everything you need to know about strength in a 3 minute read.
Breaking Muscle is the fitness world’s preeminent destination for timely, high-quality information on exercise, fitness, health, and nutrition. Our audience encompasses the entire spectrum of the fitness community: consumers, aficionados, fitness professionals, and business owners. We seek to inform, educate and advocate for this community.
