These workouts are designed by All-American swimmer and world record holder Hannah Caldas. She swims 4,000 meters per day, 2 hours per day, 6 days a week. Hannah has designed these workouts to increase your overall strength and conditioning while also improving your swim technique and speed in the water.
Week 10, Day 2
- 100 double unders
- 25m swim
- 75 alternating lunges
- 50m swim
- 50 pistols
- 75m swim
- 25 pool muscle ups
- 100m swim