It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program.
What follows is a list of hundreds of exercise options delineated into various categories to assist you in designing training programs, such as the examples below.
Click on each category to access a full-color PDF of exercise options
- Circuit and interval – upper body, lower body, and abdominal exercises
- Circuit and interval – total body exercises
- Lower and upper body push-pull combination exercises
- Upper body push exercises
- Upper body pull exercises
- Lower body exercises