A Database of 100s of Exercises to Spice Up Your Workouts

Stuck for movements to include in your workouts? Download these six PDFs and you’ll never be at a loss again.

It is unbelievable the number of exercise options available to you. No matter your training goals, there are a plethora of movements you can implement in your program.

What follows is a list of hundreds of exercise options delineated into various categories to assist you in designing training programs, such as the examples below.

Click on each category to access a full-color PDF of exercise options

Leave a Comment

Do Not Sell My Personal Information