Athlete Journal: Chris Duffin, Entry 10 – Catching Up

The heavy training is beginning to catch up with me. Missed my weights on squat day and decided to back it down on Saturday for deadlifts as well.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

Catching Up

The heavy training is beginning to catch up with me. Missed my weights on squat day and decided to back it down on Saturday for deadlifts as well.

MONDAY

Floor press

55×20

145×15

235×10

285×3

325×1

385×1

415×4, 4

DB floor press

100+#5 x12, 7

Lying tri-extension

150×10, 10, 10

THURSDAY

Squat – buffalo bar

155×5, 5

265×3

375×3

485×1 add belt

550×1 add wraps

616×1

704×0

Prowler 8 x 150ft passes

FRIDAY

Turkish getups with 35-53kgs

Prowler shot-puts

6x150ft passes – 105lbs

SATURDAY

Fully fasted AM training via USP Labs Fasted Training Protocol (FTP)

Deadlift off floor – hook grip

135×5, 5

245×3

335×3

445×1

535×1 add belt

645×1 10+ second holdout

Experimenting with different grip widths – over/under grip

645×1, 1, 1, 1, 1, 1 Several long holdouts in there

Circuit x 3

Bodyweight rows x(20-8)

Bodyweight Pullups x(8-6)

kettlebell facepull 40-50lb x(12-16)

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