EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.
Athlete Journal, Entry 14: Surgery Looming
MONDAY
Bench press
135×10
185×5
225×5
315×5
385×11 – Rep PR here
DB Band Floor Press
#5+100’s x10,10
Bottoms Up Kettlebell Press
53×10
70×10 – possible PR here
53×10
Band Overhead Triceps Extensions
3 sets x 16 Reps
WEDNESDAY
Box Squats to 14.5” Foam box
155×5,5
265×5
375×3
485×2
595×1
705×3 – PR to this box height
Single Leg – AFS Leg Press
225×10
295×10,10,12
Inverted Band Ham Curls
#4×30,30,30
Static Holds – Hook Grip
335×30,45,45 (seconds)
THURSDAY
Deep Tissue Massage (been doing this weekly last few weeks)
FRIDAY
Incline Bench
135×20
225×28,13,13
Overhead Tricep Press w/Sled
6 passes x 75 ft.
SATURDAY
Sumo Deadlift
135×5
245×3
335×2
425×2
515×1
605×0,0,0 attempts with hook grip, but having issues
1 arm DB rows – Fairly Strict
150×30,25 ea/arm – first set is PR (no straps)
Chins
50 reps total
OTHER TOPICS:
My left elbow is getting beyond pretty bad. It is obviously affecting any pressing movements, as I can’t even come close to locking it out without mobility work immediately prior and then keeping it extended until I grab the weight. This doesn’t alleviate the pain, it only allows me to actually move my arm, as otherwise my arm isn’t going much past 45 degrees during the day. My surgeon is out of town, but I have an appointment scheduled with him the day after he gets back in town next week.
The elbow is also affecting my grip as well.
