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Athlete Journal: Chris Duffin, Entry 18 – Rehabbing My Torn Adductor

Last week Chris tore his adductor. This week he focuses on a set of exercises designed to rehab him in time for his powerlifting competition - in 2 weeks - where he still plans to set world records.

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EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

Athlete Journal, Entry 18: Rehabbing My Torn Adductor

MONDAY

Bench

Warmup

405×1

455×1

425×4

Bottoms Up Kettlebell press

70×6,6,6 walking

Rolling Triceps Extensions

135×10

185×12,10, 8 PR

The rest of the week was spent doing rehab exercises. Also included two trips to my practitioner/doctor and two trips to my massage therapist. Couldn’t squat or deadlift. I put a video together below to show you the exercises I am doing to rehab my torn adductor.

Two more weeks to the meet. Hopefully I can get it cleared up by then. And by “hopefully” I mean I WILL.

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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