Athlete Journal: Chris Duffin, Entry 18 – Rehabbing My Torn Adductor

Last week Chris tore his adductor. This week he focuses on a set of exercises designed to rehab him in time for his powerlifting competition – in 2 weeks – where he still plans to set world records.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

Athlete Journal, Entry 18: Rehabbing My Torn Adductor

MONDAY

Bench

Warmup

405×1

455×1

425×4

Bottoms Up Kettlebell press

70×6,6,6 walking

Rolling Triceps Extensions

135×10

185×12,10, 8 PR

The rest of the week was spent doing rehab exercises. Also included two trips to my practitioner/doctor and two trips to my massage therapist. Couldn’t squat or deadlift. I put a video together below to show you the exercises I am doing to rehab my torn adductor.

Two more weeks to the meet. Hopefully I can get it cleared up by then. And by “hopefully” I mean I WILL.