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Fitness

Athlete Journal: Chris Duffin, Entry 27 – Supporting the Team

I got in some training early in the week, and then flew out to Las Vegas to watch some of my team members compete. One of them had the highest total at the event!

Written by Chris Duffin Last updated on November 13, 2012

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

Athlete Journal, Entry 27: Supporting the Team

MONDAY

Bench Press

135×10

225×5

315×5

405×1

455×2

Nice and solid and think I would have hit a third if I hadn’t held the bar so long.

Pause Presses

405×3

Crazy Bells

135+158xx12,12

Smith Machine Shoulder Press

135×8

185×8,8,8,8

WEDNESDAY

15min mobility work

Deadlift

245×3 – hurt

335×2 – hurt

425×2

515×1

605×0

Still sore from the toll on that injury I sustained at the beginning of February and the 826 raw squat taxed it too much last week.

18” Rack Holds

700×3 sets holding for time

Hanging Reverse Squats

5 sets with and without band assistance

Lying Band Hamstring Curls

3 sets

THURSDAY, FRIDAY, SATURDAY, SUNDAY – OFF

Sore throat and fatigue kicking in pretty good. And then over the weekend I flew to Las Vegas to support my team members competing in WPC Worlds. Big shout out to EPC member Shawn Doyle who not only won his class but also took home the biggest total and Best Lifter of the multi-day event, out of 750 lifters.

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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