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Athlete Journal: Chris Duffin, Entry 31 – Rehab, Week One

After my meet I couldn't even sit down on the couch without feeling extreme pain. After a week of rehab, I'm not quite back to my normal self, but I'm getting there.

Written by Last updated on Oct 20, 2021

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website KabukiWarrior.com.

Athlete Journal, Entry 31: Rehab, Week One

I could barely even sit down on the couch after my last meet. Fortunately I won’t need surgery, so I started some intensive rehab work this week. This video will show some techniques I use to help me bounce back quickly.

Adductor Rehab Week 1

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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