EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 38 -Body Fat Testing
I had my body fat checked via Poliquin Biosignatures and hydrostatic weighing. The results show that I’m getting back in a better range. Right now I’m sitting at 9.1% on hydro weighing. The Biosignatures gave me some advice on supplementation to focus on based on where I’m holding fat.
Grappler Shoulder Press
Grappler Side Delt Raises
Grappler Front Delt Raises
Rear Leg Elevated Split Squats
Warm Up then:
Bodyweight+210×8,6 per side
Band Dumbbell Good Mornings
AFS 1-leg Flexor Press
190×16,16 per side
Fasted AM USP Labs style
Total time: 21min
Deadlifts off floor w/Hook Grip
Hand opened up and was bleeding everywhere so I quit pulling.
Tons of sled work, hitting my lats from all angles.
Picked up the stomach flu from the family…and dropped 10lbs.