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Fitness

Athlete Journal: Chris Duffin, Entry 41 – A Juggling Act

With lots of travel and projects at home this week, getting my training in was a bit of a challenge but I made it work. I also got a new app that I'm excited to use in the future.

Written by Chris Duffin Last updated on March 4, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 41 – A Juggling Act

This has been a very long week for me with burning the candles on both ends. Between work and projects at home, I’ve been kept up late into the evening with high levels of stress.

I did get my new OmegaWave app with the ECG belt when I got home at the end of the week. I’m looking forward to putting this to use. It measures:

  • Stress level
  • Fatigue
  • Adaptive reserves

This provides a nice report on overall readiness to train.

MONDAY
Floor Press
45×10
135×5
225 x5
315×5
365×1
405×2

Bench w/Mark Bell sling shot
495×3,4

Dips
Bodyweight+100×12,12,12

Grappler Shoulder Press
X10,10,10

Sled Side & Front Delt Raises
5 sets each

THURSDAY

I was out of town but able to train with my friend Justin Randal after being on the road for four hours.

Deadlift
Warmup then
605×1
695×1,1

Kettlebell Snatch
32kgx100

GHR
100 reps over 4 sets

FRIDAY

After driving 4 hours I ran to the gym:

Bench
135×20,20
225×37

Incline Bench – Legs in air
135×30,30,30

Pullups
+20lbsx10,10
Bodyweightx10,10,10

1 Arm Dumbbell Rows
120×20,20 /arm

Kettlebell Face Pulls
50×20,12
40×16

SATURDAY & SUNDAY

No training

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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