EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 44 – Deload Week
Fasted Training USP Labs style with Anabolic Pump & Powerful
Deadlift – Deficit Pulls off 2” blocks
495×1 – 30 second hold!
Add 100lbs chain & Straps
605+100×1 – No straps and a hold out
Pullups – Neutral Grip
1 Arm Dumbell Row
140×20,20 each side
Kettlebell Face Pull
I ran into the gym before catching a flight out of town. Was thinking of taking a deload this week and my workout told me to do just that, so I kept it light.
Sled Press from various angles
Grappler Shoulder Press
Had to travel a few days this week so missed training but ran in on my lunch break Thursday.
Squat to 14.5” foam
220+390 bands x3,3,3,3,3,3,3,3
Dropped a band somewhere in there to 300lbs band tension.
Glute Ham Raise
Bodyweightx100 reps total
Bear Crawl w/100lbs per leg
Today I ran a powerlifting meet at our gym. Several Elite Performance Members competed and did very well.