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Fitness

Athlete Journal: Chris Duffin, Entry 45 – Knowing When to Stop

During my training this week I had a few moments where I could have kept going but stopped due to pain or discomfort. The last thing I need after all the rehab work is another injury.

Written by Chris Duffin Last updated on April 2, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 45 – Knowing When to Stop

MONDAY

Floor Press

45×10

135×5

225 x5

315×2

405×2,4

My left shoulder was aching so I did some light work to stimulate blood flow and then called it a day.

THURSDAY

I got out of work late and was running late to the gym.

Safety Squat Bar Box Squats to 14” box

No belt or wraps

205+100×5,5

245+100×5

335+100×5

425+100×5

475+100×1 – I was planning on five but during the second rep I felt a pop in my right leg so I sat on the box. I didn’t feel pain but decided to take it easy and not do much else.

Glute Ham Raise

Bodyweight x 100 reps total

SATURDAY

Deadlifts from 2” Deficit

135×5,5

225×5

315×5

425×5

515×2

605×1

605+100×1

675+100×0 – The quad sent me some pain signals on this one. Nothing bad but decided to back it down. After that I didn’t do much else.

Chins

Bodyweight x 12,12,12,10

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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