Athlete Journal: Chris Duffin, Entry 46 – No Squatting This Week

I had some swelling and pain in my IT band and quad, so I steered clear of squatting and made some modifications. Also some video of the drills I’m doing to get my glute firing right again.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 46 – No Squatting This Week

MONDAY

Incline Bench w/Chains

45+100×10

135+100×5

225+100×5

275+100×5,5,4

Bottoms Up Kettlebell – Walking

53×8,8,8

Rolling Tricep Extension

130×8

170×9,6

Overhead Tricep Extension

#3×20,20

WEDNESDAY

Quad still sore so no squatting today.

Band/Dumbbell Good Mornings

Warmup then

150s+2x#5 bands x10,10

Glute Ham Raise

Bodyweight x100

Band Bad Girls

#2×20,20,20

FRIDAY – Lunch

Bench

135×20

185×20

225×35

Dumbbell Fly

50×16,16,16

Kettlebell Snatch

70×10,10,10/side

SATURDAY

Deadlifts from 2” Deficit +bands

135+170×5,5

225+170×5

315+170×5

405+170×5

495+170×4 w/holdout on last one

Bent Over Rows

225×8

315×8

405×15

Chins

Bodyweight x12,12,12

Leave a Comment

Do Not Sell My Personal Information