EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.
Athlete Journal, Entry 48 – Tips For Improving Your Grip
MONDAY
Incline Bench w/Chains
45+100×10
135+100×5
225+100×5
300+100×3
Grappler Shoulder Press
X20,16,12,12
Overhead Tricep Extension
#3×20,20
WEDNESDAY
DE Squats
Warmup then
385+120 bands: 10 sets of 3 w/30 second start
AFS Leg Press
600×12,12
Ukrainian Stallions
200+#3×16,16,12
Lying Band Ham Curl
100 reps total
SATURDAY
Band Assisted Deadlifts
Warmup then
625-bands x1
715-bands x1
845-bands x0
One-Arm Dumbell Rows
100×20/side
150×20/side x2
How-To Video: