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Fitness

Athlete Journal: Chris Duffin, Entry 48 – Tips For Improving Your Grip

This week my journal includes my training summary, plus two videos - one training video and a second with some tips on how to improve your grip.

Written by Chris Duffin Last updated on April 23, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 48 – Tips For Improving Your Grip

April wk3 2013

MONDAY

Incline Bench w/Chains

45+100×10

135+100×5

225+100×5

300+100×3

Grappler Shoulder Press

X20,16,12,12

Overhead Tricep Extension

#3×20,20

WEDNESDAY

DE Squats

Warmup then

385+120 bands: 10 sets of 3 w/30 second start

AFS Leg Press

600×12,12

Ukrainian Stallions

200+#3×16,16,12

Lying Band Ham Curl

100 reps total

SATURDAY

Band Assisted Deadlifts

Warmup then

625-bands x1

715-bands x1

845-bands x0

One-Arm Dumbell Rows

100×20/side

150×20/side x2

How-To Video:

Chalking Hands

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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