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Fitness

Athlete Journal: Chris Duffin, Entry 60 – Bottoms Up

This week I got back to doing heavy bottoms up kettlebell presses for the first time since my bicep injury. My groin pain seems to be better so I also included a squat session.

Written by Chris Duffin Last updated on July 24, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his personal website Kabuki Warrior.

Athlete Journal, Entry 60 – Bottoms Up

July wk 3

MONDAY

Various mobility work and prep of shoulders

Mace Swings

4 sets

Floor Press

135×10

185×5

225×5

315×3

365×3

405×5

Rolling Tricep Extension

130×8

180×11,8

Bottoms Up Kettlebell Press

70×6

Bottoms Up Kettlebell Press – walking

53×10,10,10

Overhead Band Extension

#3×20,20

WEDNESDAY

Mobility and prehab x 15min

Squat

165×5,5

275×3

385×5

495×3

605×3

715×2,1

Pause Squats

385×4

325×5

Glute Ham Raise

100 reps

FRIDAY

Bench

135×20,20

225×44,22,22

Bottoms Up Kettlebell Press

88×0,0,0,0

1 Arm Dumbbell Row

120×10

175×25,25

Deadlift

495x1x1x1 w/30 sec holds

Sled Triceps

2 passes

Mace work

3 sets

Kettlebell Front Raises

26×16,16,16

Out of town for the weekend

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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