EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 61 – Just For Fun
MONDAY
Various mobility work and prep of shoulders
Mace Swings
4 sets
Floor Press
135×10
185×5
225×5
315×3
365×3
405×4,3,3
Bottoms Up Kettlebell Press – Walking
53×10,10,10,10
Bottoms Up Kettlebell Press
88×0,0,0,0,0,0
Overhead Band Extension
#3×20,20
WEDNESDAY
Mobility and prehab x 15min
Squat
165×5,5
275×3
385×5
495×3
605×3
715×1
760×1
Pause Squats w/5 sec pause in hole
385×5
405×5
FRIDAY
Bottoms Up Kettlebell Press
36×6
53×8,8
88×2,1,0
Incline Bench
135×20,20
225×27,13,11
SATURDAY
Deadlift
135×5
225×5
405×3
495×1,1,1,1,1 – w/10sec hold and immediate repeat rep
18” Rack Pulls
645×5
735×5
825×5,5,5,5
1 Arm Dumbbell Row
Just one set, and no time for a warmup on these – I was already in my Crocs and heading out the door.
200×22/side
