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Fitness

Athlete Journal: Chris Duffin, Entry 63 – 605lb Hook Grip Hold

I haven't worked on my hook grip in a while, so decided to give it a go this week. Check out the video for some helpful stretches to do before squatting sessions as well.

Written by Chris Duffin Last updated on Oct 20, 2021

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal, Entry 63 – 605lb Hook Grip Hold

605x30s Hook Hold - Aug Wk1 | #GripStrength, #HookGrip

MONDAY

Mace Swings

4 sets

Bench Press

135×10

185×5

225×5

315×3

385×3

425×3,2,1

Weighted Dips

Bodyweight +100×12,12,12

Kettlebell Front Raises

26×16,16,16

Overhead Band Extension

#3×20,20

WEDNESDAY

Mobility and prehab x 15min

Squat

165×5,5

275×8,8,8,8,8

Leg Extensions

Stack x20,20,20,20

GHR – Highest elevation

Bodyweight x12,12,12

FRIDAY

Skipped

SATURDAY

Deadlift

135×5

315×5

405×2

495×2

605×1,1 w/30 second Hook Grip hold on each

Bent Over Rows

405×8

495×7

1 Arm Dumbbell Row

120×10

200×25,20

Pull Up Neutral Grip

BW x8,8,8

Superset w/ Mace Swings

X10/side

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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