Athlete Journal: Chris Duffin, Entry 64 – Tips for Organizing Your Training

I was traveling this week so I only had a few training sessions. In the video I’ve shared some advice for organizing your training while focusing on multiple goals at one time.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal, Entry 64 -Tips for Organizing Your Training

MONDAY

Bench Press

135×10

185×5

225×5

315×3

365×3

425×4,3,3,3,2

Kettlebell Front Raises

18×16,16,16

Overhead Band Extension

#3×20,20

THURSDAY

Squat

165×5,5

275×3

385×3

495×3

605×2

715×1

804×1,1

Deadlift

495x30sec hold

605x30sec hold

Safety Squat Bar Pause Squats

405×5,3 w/5 second pause in hole

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