EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 64 -Tips for Organizing Your Training
Kettlebell Front Raises
Overhead Band Extension
Safety Squat Bar Pause Squats
405×5,3 w/5 second pause in hole