EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 65 -Circuit Training
MONDAY
Bench Press
135×10
185×5
225×5
315×3
365×3
425×3,3,3
Kettlebell Front Raises
18×16,16,16
Overhead Band Extension
#3×20,20
TUESDAY
Squat
165×5,5
275×3
385×3
495×3
605×2
715×1
+200lbs in chain
700+200×1
Deadlift
495x30sec hold
605x30sec hold
Safety Squat Bar Pause Squats
405×5 w/5 second pause in hole
THURSDAY
Mace Swings
X3 sets
Incline Bench
135×20
225×28,20,12
SATURDAY
Circuit – Repeated 4 Times
Mace Swings x10/side
Bodyweight Rows x16
Pull Ups x8
Hook Grip Hold
500×45,50seconds