Athlete Journal: Chris Duffin, Entry 65 – Circuit Training

I had some PRP treatment done on my adductor this week and also cut out carbs, so I lifted less than usual. In the video I’ve included some footage of the circuit training I do when not competing.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.

Athlete Journal, Entry 65 -Circuit Training

MONDAY

Bench Press

135×10

185×5

225×5

315×3

365×3

425×3,3,3

Kettlebell Front Raises

18×16,16,16

Overhead Band Extension

#3×20,20

TUESDAY

Squat

165×5,5

275×3

385×3

495×3

605×2

715×1

+200lbs in chain

700+200×1

Deadlift

495x30sec hold

605x30sec hold

Safety Squat Bar Pause Squats

405×5 w/5 second pause in hole

THURSDAY

Mace Swings

X3 sets

Incline Bench

135×20

225×28,20,12

SATURDAY

Circuit – Repeated 4 Times

Mace Swings x10/side

Bodyweight Rows x16

Pull Ups x8

Hook Grip Hold

500×45,50seconds