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Fitness

Athlete Journal: Chris Duffin, Entry 68 – Speed and Power

I'm moving into a speed and volume period. I'm going to try and get my work capacity up and my bar speed up.

Written by Chris Duffin Last updated on September 17, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior. 

Athlete Journal, Entry 68 – Speed and Power

Sept Wk2 2013 - volume phase 1

I’ve decided to move on with my training. I’m moving into more of a speed and volume period. I’m going to try and get my work capacity up, and my bar speed up, so you’re going to see me train with some lighter weights than I have in the past.

MONDAY

Bench Press

135×20

185×10

275×5

315×18

Add slingshot

405×16,15

Bottoms-up KB Press – walking

53×8,8,8,8

Weighted Dips

BW+100×12,12,12

WEDNESDAY

Warmup (goblet squats, Bulgarian split squats, glute prep work)

Squat w/Briefs

Squat

165×5,5

275×5

385×5

495×5

605×5

715×5

765×6

1 Leg press – Wide on adductor

340×12,12,12

THURSDAY

Warmup (Goblet Squats, Bulgarian split squats, Glute prep work)

Pause Squats

145+70×5

235+70×5

335+70×5,4

Superset

Dips x30,25,25,25

Mace Swings x40,20,20

SATURDAY

Deadlift

135×5

225×5

405×3

495×1

605×5 w/hold

675×1

Deadlift off 17.5” block

695×7

765×7

805×4

1-arm Barbell Snatch per side

95×1

115×1

135×1

KB Snatch

100×20

Pullups x12,12,12

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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