EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 70 -Consistent Practice
MONDAY
Bench Press
135×20
185×10
275×5
325×18
Add slingshot
425×18,10
Weighted Dips
Bodyweight +100 x12,12,12
WEDNESDAY
Warmup (Goblet squats, Bulgarian split squats, glute prep work)
Squat w/Briefs
Squat
165×5,5
275×5
385×5
495×5
605×5
715×3
825×1
902×4
Safety Squat Bar Pause Squats w/5 second pause at bottom
365×5
450×5
455×4
FRIDAY
Dips x57,40,40
Band Resisted Dimels
175+bandsx20,20
SATURDAY
We ran a powerlifting meet at the gym.