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Fitness

Athlete Journal: Chris Duffin, Entry 70 – Consistent Practice

This week was a straightforward week working on some of the key movements I've been focusing on in my training. I also hosted a powerlifting meet at the gym.

Written by Chris Duffin Last updated on October 1, 2013

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior. 

Athlete Journal, Entry 70 -Consistent Practice

MONDAY

Bench Press

135×20

185×10

275×5

325×18

Add slingshot

425×18,10

Weighted Dips

Bodyweight +100 x12,12,12

WEDNESDAY

Warmup (Goblet squats, Bulgarian split squats, glute prep work)

Squat w/Briefs

Squat

165×5,5

275×5

385×5

495×5

605×5

715×3

825×1

902×4

Safety Squat Bar Pause Squats w/5 second pause at bottom

365×5

450×5

455×4

FRIDAY

Dips x57,40,40

Band Resisted Dimels

175+bandsx20,20

SATURDAY

We ran a powerlifting meet at the gym.

About Chris Duffin

Chris is an accomplished powerlifter, coach, and gym owner. He is the world record holder for the raw squat in the 220lb class. He also holds a Guinness World Record for the most weight deadlifted in one minute at 17,010 pounds (42 reps of 405lbs). Chris Duffin is the head coach and co-owner of Elite Performance Center in Portland, Oregon.

Unlike many powerlifers and strength athletes, Chris is also enthralled with all things related to conditioning, nutrition, and supplementation. He is known for his detailed coaching and ability to provide immediate gains for his athletes.

It is not a surprise with Chris’s attention to detail and perfectionism that he is also an academic nerd with an engineering degree and a master's degree in business administration. Many of Chris’s coaching skills and high expectations that push people past their self-imposed limits have made him successful in the business world as well. To support the growth of his training facility, Chris’s full-time employment is as the general manager of an aerospace manufacturing company.

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