Athlete Journal: Chris Duffin, Entry 70 – Consistent Practice

This week was a straightforward week working on some of the key movements I’ve been focusing on in my training. I also hosted a powerlifting meet at the gym.

EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior

Athlete Journal, Entry 70 -Consistent Practice

MONDAY

Bench Press

135×20

185×10

275×5

325×18

Add slingshot

425×18,10

Weighted Dips

Bodyweight +100 x12,12,12

WEDNESDAY

Warmup (Goblet squats, Bulgarian split squats, glute prep work)

Squat w/Briefs

Squat

165×5,5

275×5

385×5

495×5

605×5

715×3

825×1

902×4

Safety Squat Bar Pause Squats w/5 second pause at bottom

365×5

450×5

455×4

FRIDAY

Dips x57,40,40

Band Resisted Dimels

175+bandsx20,20

SATURDAY

We ran a powerlifting meet at the gym.

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