EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal, Entry 70 -Consistent Practice
Bodyweight +100 x12,12,12
Warmup (Goblet squats, Bulgarian split squats, glute prep work)
Safety Squat Bar Pause Squats w/5 second pause at bottom
Band Resisted Dimels
We ran a powerlifting meet at the gym.