EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal: Chris Duffin, Entry 81 – Straight Into Squats
I missed Monday’s work due to some offsite training for work. So no bench press for the week.
WEDNESDAY
I got to the gym late due to some appointments and had a rushed workout.
Safety Squat Bar Squats
175 x5
285 x5
395 x3
505 x2
Add wraps
615 x2
650 x2,2,2
One leg adductor press
300 x12,12
THURSDAY
Extra session on lunch break from work
CIRCUIT
Mace Swings x20,20,20
BW Dips x65,40,40,35
Band Ham Curls x30,30,30,30
Leg Extension stack x20,20,20
SATURDAY
Sumo Pulls
225 x3
315 x2
405 x2
495 x3
605 x2
Add straps
705 x1
800 x3, 4
Hook Grip Hold
495 x50,50sec
Bent Over Rows
445 x14,10,8
Pullups x12,12,10,10,6
