EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal: Chris Duffin, Entry 81 – Straight Into Squats
I missed Monday’s work due to some offsite training for work. So no bench press for the week.
I got to the gym late due to some appointments and had a rushed workout.
Safety Squat Bar Squats
One leg adductor press
Extra session on lunch break from work
Mace Swings x20,20,20
BW Dips x65,40,40,35
Band Ham Curls x30,30,30,30
Leg Extension stack x20,20,20
800 x3, 4
Hook Grip Hold
Bent Over Rows