EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal: Chris Duffin, Entry 87 – Cycling Down
After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.
MONDAY
Warm Up Circuit x 4
Mace Swings x 20 reps
Curls 30×10
Bench Press
300×2
365×2
420×5,5,5,4,4
Dips
120×12,12,12,12
Front Delt Kettlebell Twist Raise
18×20,20,20,20
THURSDAY
On lunch break:
CIRCUIT
- Mace Swings x 20,20,20
- Bodyweight Dips x50,50,40,40
- Leg Extension Stack x20,20,20,20
- 1-Leg Adductor Press x16,16,16,16
- Front Delt Kettlebell Twist x20,20,20,20
SATURDAY
Sumo Pulls off 4″ blocks
405×3
505×3
605×3
705×3
805×3
915×5
Bent Over Rows
495×12
Hook Grip Hold
495×1:15
Pull Ups
Bodyweight x12,12,12
