EDITOR’S NOTE: Welcome to the Athlete Journal of world champion powerlifter Chris Duffin. Follow Chris as he trains and competes in various events over the coming year. Chris’s journal will be posted every Tuesday. You can also read about Chris on his website Kabuki Warrior.
Athlete Journal: Chris Duffin, Entry 87 – Cycling Down
After the last couple weeks of heavy volume it was time to cycle it down a little. The timing worked well as I had to take a day off from training anyway.
Warm Up Circuit x 4
Mace Swings x 20 reps
Front Delt Kettlebell Twist Raise
On lunch break:
- Mace Swings x 20,20,20
- Bodyweight Dips x50,50,40,40
- Leg Extension Stack x20,20,20,20
- 1-Leg Adductor Press x16,16,16,16
- Front Delt Kettlebell Twist x20,20,20,20
Sumo Pulls off 4″ blocks
Bent Over Rows
Hook Grip Hold