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Fitness

Athlete Journal: Ingrid Kantola, Entry 1 – 2/20/12

The first installment of our new feature - The Athlete Journals. Follow amazing athletes as they share their training, nutrition, recovery, and mental preparation for the CrossFit Games!

Written by Ingrid Kantola Last updated on February 20, 2012

EDITOR’S NOTE:

I am proud to introduce the first installment in our brand new feature – The Athlete Journals. To start off we are featuring CrossFit athletes as they train and compete throughout the CrossFit Games season. Look for journals weekly from these amazing athletes as they share their training, nutrition, recovery, and mental preparation for these intense workouts and competitions. The CrossFit Games Open begins this week!

Journals will be posted at 3pm Pacific:

Mondays – Ingrid Kantola of CrossFit Central

Tuesdays – Peter Egyed of CrossFit Fury

Wednesdays – Michael Winchester of CrossFit Central 

Ingrid Kantola – Athlete Journal 2/20/12

(Read Ingrid’s Bio here)

Going into Week 1 of the 2012 CrossFit Open

My current training schedule:

My training schedule during The Open will largely remain the same. The Competitors Group will perform The Open WODs on Fridays at CrossFit Central. I plan to use The Open WODs as another training workout on my schedule. I am training for the Games and the next five weeks are crucial to my development as an athlete and the fitness level I need to achieve to qualify in April and to further develop until July.

I’m looking forward to The Open WODs at CrossFit Central. We are programming the workouts into our class schedule so that everyone in the gym gets exposure to them. We want all of the athletes at our gym to understand the full depth of CrossFit Sport beyond their daily workouts and to be aware of their part in the worldwide CrossFit community.

I look forward to writing again next week with an update about the first Open WOD!



About Ingrid Kantola

Ingrid Kantola studied Sociology at UCLA and was an All-American pole vaulter. After graduating in 2008, she made her way through local 5Ks, and old strength training routines until she found CrossFit in 2009.

Ingrid’s first CrossFit competition was the Southern California Regional in 2009, and after training on her own at UCLA she finished in ninth place. She joined CrossFit Los Angeles shortly after the Regional and went on to sweep the events of the 2010 SoCal Sectional before a bacterial heart infection and subsequent open heart surgery sidelined her for the summer season. Ingrid recovered quickly and moved from the City of Angels to Hell’s Half Acre to continue her journey as a University of Texas Graduate Student in Sport Management.

Ingrid began interning at CrossFit Central in Austin, Texas and trained at the RedBlack Gym under Coach Michael Winchester until she was ready to join the elite training group of coaches at CrossFit Central. In 2011, she qualified for the South Central Regional and took sixth place behind five previous Games competitors. She has continued training at CrossFit Central with an increased focus on strength and metabolic conditioning.

For the 2012 season, Ingrid hopes to qualify as an individual athlete and take her first trip to the Home Depot as a CrossFit competitor.

As an intern at CrossFit Central her job responsibilities have been in event planning for challenges and competitions. She graduates in May and will assume a new role as the Director of Events and CrossFit Sport for Trinity Training Systems.

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